Your body functions from the inside out.
Creating all you need, we are given the power as individuals to know what we need in its natural state, learning to be creative and self-reliant. There is a saying– always follow nature, for it will never fail you. Everything else is experimentation, and you’re the specimen.
We like to rely on science and studies to help us feel secure and comfortable, but science lacks in that we can only examine that something is true for that moment in the time it is observed, so it can change.
Your body functions from the inside out, so this is first and foremost in achieving natural beauty. Focusing on nature’s foods: fruits, vegetables, nuts, seeds, rice, oats, and overt fats (plant-based diet) will reward you pleasantly and give you the nutrition you’ve been missing for so long: vitamins, minerals, amino acids, fatty acids, fiber, water, phyto (plant) chemicals.
Have you ever heard of someone with an ailment who went to the doctor, and they came back in disappointment that there was no treatment, no pill they could give for the condition, except to heal the condition through the diet? That’s all. That’s all? Well, diet is an important step in prevention and treatment.
Realize that you have at your disposal, a Farmacy right in your own home and you are ultimately the chemist. Keep in mind that you really are what you eat. Every twenty-eight days your skin replaces itself. Every five months, your liver replaces itself. Your body is continually making new cells from the food you eat. By the time a year passes, your cells have been fully replaced. You have a choice in what you’re made of.
This article is from OYESPARK, an exclusive magazine from OYESPA.