Najay (Jay), Licensed Massage Therapist

About Me

Hi, I’m Jay, a licensed massage therapist and graduate of the Aveda Institute of Arts & Sciences. I’ve been practicing massage therapy for nearly five years, helping clients reduce pain, manage stress, and reconnect with their bodies through mindful, results‑driven massage.

My approach to massage is rooted in Aveda’s holistic philosophy—treating the body as a whole rather than just targeting isolated areas of discomfort. Every session is customized based on your needs that day, whether you’re dealing with chronic tension, recovering from physical activity, or simply looking to relax and reset.

I currently practice in a clinical and professional setting where I work with a wide variety of clients and health concerns, and I continue to expand my skills through hands‑on experience and ongoing education.

My Massage Style & Training

At Aveda, I was trained to combine intuition, anatomy knowledge, and intentional touch. My work blends relaxation with therapeutic techniques to support circulation, muscle recovery, and nervous system balance.

Techniques I regularly incorporate include:

• Swedish Massage
  Using flowing effleurage, petrissage, and rhythmic movements to promote relaxation, improve circulation, and calm the nervous system.
• Deep Tissue Massage
  Slow, focused pressure to address chronic muscle tension, postural patterns, and deeper layers of the muscle and connective tissue.
• Sports Massage
  Targeted work designed to support performance, reduce muscle fatigue, and improve range of motion for active individuals.
• Body Awareness & Breath Integration
  Aveda emphasizes mindfulness in massage, so I encourage breathing techniques that help release tension and allow the body to respond more deeply to treatment.
• Cupping Therapy
  Used to increase blood flow, lift fascial restrictions, and support relief in areas of stubborn tension.
• Hot Stone Massage
  Heat therapy combined with massage techniques to deeply relax muscles, soothe joints, and enhance circulation.
• Prenatal Massage
  Gentle, supportive work tailored to the changing needs of the body during pregnancy, focusing on comfort and stress relief.

Pressure ranges from light to deep, always guided by your comfort level and goals.

What You Can Expect in a Session

During each session, I take time to listen to your concerns and intentions. My goal is to create a space where you feel safe, heard, and supported. Whether your focus is pain relief, recovery, or relaxation, I adjust techniques, pressure, and pacing to what your body needs most in that moment.

Clients often describe my work as:

• Grounding and restorative
• Intentionally therapeutic
• Attentive and customized

My Philosophy

Massage is more than just muscle work—it’s a way to support overall wellness. I believe consistent bodywork helps people move better, feel better, and live with less stress. My goal is to help you leave each session feeling more balanced, present, and connected to your body.